Students are just getting started with distance learning for the 2020-2021 school year, and healthy snacks are a great way to fuel and energize students for their classes. Healthy snacks can be quick, easy to prepare and made with few ingredients. Additionally, they can lead to sustained energy, a positive mood and better cognitive function throughout the school day.
One good afternoon snack for busy students could be hummus with carrots and celery sticks. Since there are several different varieties of hummus, this snack can be personalized to your preference. Apple slices or a banana with peanut butter is also a simple snack to make.
If you have access to a blender, smoothies are a fun and tasty way to add antioxidants and fiber to your diet. Antioxidants help prevent cell damage, and fiber aids in digestion. Smoothies can be made with almost any fruit, and veggies can be added for even more nutrients. The smoothie can then be topped with granola and more fruit.
If you have a little more time on their hands, granola bars are a fun and healthy snack to make at home. Simply mix oats, peanut butter, maple syrup, chocolate chips and almonds in a bowl. Then put the mixture in a pan and place in the freezer. Once 20 minutes have passed, take the bars out and chop them for eating.
Healthy snacks are not only fun to make, they can be delicious and keep students satisfied, especially while they participate in their daily zoom class sessions and completing assignments at home. Creating nutritious snacks can be a great way to try new foods. There are many more healthy snacks that can be enjoyed, so don’t be afraid to experiment with other ideas for more of a variety. Always remember that creating new recipes can be fun, and it is important to stay energized throughout your day.
-Loren King
