Bullet journaling is a new trend blowing up thanks to Instagram. It’s a combination diary, daily planner and mindfulness exercise. It’s supposed to be a great way to reduce stress. But what does bullet journaling really consist of? And what do you need to start your own bullet journaling?
Staff Writer Lily Kate Witcher interviews Julie Fogle, Northwood High School 2021-2022 Teacher of the Year.
Slacking on exercising or getting back in shape? With the holidays and New Year right around the corner, here’s some ways you can keep active and healthy despite the urge to continuously gorge yourself on cookies.
Because Northwood students are completing their schoolwork at home this semester, students are on their computers a good portion of the day. When school was in person, computers were often only used a fraction of the time spent in each class. Now, students must use their laptop to access all of their learning. They’re also often up late submitting assignments. Finishing assignments at night subjects students to copious amounts of blue light from their devices’ screens. Many students also are on other electronic devices at night. Large amounts of exposure to blue light have been found to have negative effects on teenagers’ health.
During this time of online learning, students are expected to learn and retain the information they are given in order to do well in their classes. The way most students prepare for an upcoming test or quiz is by studying the material they are given. Studying can be done in many different ways, although some strategies may be more effective than others. But rather than looking at the different ways to study material, let’s look at another factor that research shows has a direct impact on how much information students retain while studying: the food they eat.
